Strava App: A Convenient Way to Achieve Your Fitness Goals

Strava App, is a popular fitness tracking app that is primarily used for cycling and running. Users can track their activities, set goals, and compete with friends for added motivation. 

Many users appreciate the detailed data and statistics provided by the app, as well as the ability to connect with other athletes and join virtual challenges. However, some users have raised concerns about privacy and the sharing of sensitive location data. 

Additionally, Strava offers a premium subscription service called Strava Summit which provides access to more advanced features such as personalized coaching plans, live tracking, and additional performance analysis tools. 

The app also integrates with a variety of fitness tracking devices, such as smartwatches and bike computers, to make it easy to record and analyze data during workouts.

Strava fitness tracking features

One of the key features of Strava is the ability to join "segments," which are specific sections of a route that other users have created. This allows athletes to compete against each other for the fastest time on a given segment and see how they stack up against others in the community. Some of its key features include:

1. GPS tracking: Users can use the app to record and track their route, distance, time, and pace while running or cycling.
2. Activity feed: Users can view and share their activities with their friends and the Strava community.
3. Segments: Users can compete with others on specific sections of a route, called segments, and view leaderboards of the fastest times.
4. Challenges: Users can participate in challenges created by Strava or other users to compete for prizes and bragging rights.
5. Training logs: Users can view their past activities, set goals, and track their progress over time.
6. Personalized coaching: Some users can subscribe for personalized coaching, which can include personalized training plans and power-based intervals.
7. Connections with other platforms: Users can connect their Strava account with other fitness apps and devices, such as Fitbit, Garmin, and Apple Health.
8. Strava has both free and paid version, the paid version is called Strava Summit with more features like personalized coaching.
9. Route planning: Users can plan and save routes, as well as discover new routes in their area.
10. Live tracking: Users can share their live location with friends and family while they're out on a ride or run.
11. Safety features: Users can enable features like Beacon, which allows friends and family to track their location in real-time, and a SOS button which sends a message to emergency contacts with the user's location.
12. Weather: Users can view the current weather conditions, as well as historical weather data for their past activities.
13. Heart rate analysis: Users can analyze their heart rate data, and view their heart rate zones for each activity.
14. Power meter support: Users can connect their power meter to the app to view power data and analysis.
15. Mobile app: Strava has mobile app for both iOS and Android, which allows users to track and share their activities on-the-go.

Strava is a complete fitness tracking program that enables users to track and share their athletic activities, connect with friends and the community, and establish and achieve fitness goals.

Strava Subscription Cost

Strava is a subscription-based service with different pricing options. The basic version of the service is free, but a paid membership, called Strava Summit, offers additional features such as live tracking, personalized coaching, and advanced analytics. 

The cost of a Strava Summit membership varies depending on the duration of the subscription, with discounts available for longer commitments. For example, a yearly subscription costs $59.99, while a monthly subscription costs $9.99. Strava Summit offers three different membership options:

• Summit: This is the basic paid membership and includes features such as live tracking, personalized coaching, advanced analytics, and more.
• Summit Lite: This is a less expensive option that includes most of the features of the Summit membership, but does not include personalized coaching or live tracking.
• Summit Training: This is the most advanced option and includes all of the features of the Summit membership, as well as access to structured training plans and the ability to schedule and track workouts.

It's worth noting that the cost of the membership can vary depending on the region and currency. Additionally, Strava also offers a discounted membership for students and military personnel.

Overall, if you're looking to get the most out of your Strava experience and want access to advanced features such as live tracking and personalized coaching, a paid Summit membership may be worth considering. But if you're just looking to track your activities and see basic data, the free version may be enough.

"Also read: Top 20 free fitness apps for iphone review"

Connecting Garmin device to Strava

Garmin is a company that produces a wide range of GPS-enabled devices, such as fitness watches and bike computers, that can be used to track and upload activities to Strava. 

To connect a Garmin device to Strava, you will need to create an account on Strava and then link your device to your account by following the instructions provided by Garmin. 

Once your device is connected, your activities will automatically be uploaded to Strava and you will be able to see your performance data, share your activities with friends, and participate in challenges.

"Also read: Google fit activity tracking app review"

 

How to connect your Peloton account to Strava?

Peloton is a firm that makes interactive training equipment including stationary bikes and treadmills that can track and upload workout data to Strava. To connect your Peloton account to Strava, first create a Strava account and then link your Peloton account to your Strava account via the Peloton app.

Once the accounts are linked, your Peloton workouts will automatically be uploaded to Strava and you will be able to see your performance data, share your workouts with friends, and participate in challenges.

Additionally, you can use a third-party app such as "SyncMyTracks" to sync your Peloton data to Strava, which allows you to upload all your workouts to Strava.

How do i connect my apple watch to strava?

To connect your Apple Watch to Strava, you will need to have the Strava app installed on your Apple Watch. Once the app is installed, open the Strava app on your Apple Watch and follow the prompts to log in or create an account. Once you are logged in, the Strava app on your Apple Watch should automatically sync with the Strava app on your iPhone.

You can also connect the Strava app with the Health App on your iPhone to track your workouts. To do this, open the Strava app on your iPhone, tap on the "More" tab, and then tap on "Settings." From there, tap on "Connections" and then tap on "Health." Follow the prompts to give Strava permission to access your Health data.

Please note that you will need to have watchOS 6 or later and iOS 14 or later to use Strava on Apple Watch.

"Also read: Apple fitness app review"

Where are challenges on strava app?

You can find challenges on the Strava app by following these steps:

1. Open the Strava app on your device.
2. Tap on the "Explore" tab at the bottom of the screen.
3. Scroll down and tap on "Challenges."
4. Here you will see a list of all the current challenges that you can join.
5. You can also filter the challenges by selecting "Upcoming" or "Past" to view challenges that are upcoming or that have already taken place.

You can also create a challenge by yourself or with your friends by going to the "More" Tab then select "Challenges" then "Create a Challenge".

Please note that some challenges may only be available to Strava Summit subscribers, if you're not one, you might not see all the challenges available.

"Also read: DailyBurn Workout App Review"

Is strava app worth it?

Whether or not the Strava app is worth it depends on your individual preferences and needs. Strava is a popular fitness tracking app that allows users to track their runs, rides, and other activities, set personal records, and compete with friends and other users. 

However, Strava is not for everyone. Some people may find the social and competitive aspects of the app to be unimportant or uninteresting, or may prefer a different app or device for tracking their fitness data. Additionally, the app is not free, and the Strava Summit subscription comes with a monthly or annual cost.

In conclusion, Strava is worth it if you are looking for a comprehensive fitness tracking app that provides a lot of metrics, tracking, and social features. If you're looking for just a simple tracking app, you may want to look elsewhere.

Overall, Strava App is a widely used and well-regarded app among athletes and fitness enthusiasts. The app's social features and ability to track and analyze detailed data make it a valuable tool for tracking progress and setting goals. However, users should be aware of the app's privacy settings and be mindful of sharing their location data if they have concerns about privacy.