I didn't get motivated to work out consistently until I started wearing the whoop and the apple watch, but do you really need both?
Is the Apple Watch ever like WHOOP?
The main distinction between the two is that one has a screen and the other does not. The Apple Watch has a slew of app features, including a wallet where you can store your ID, a vaccine, a tv remote, a camera remote, calendar notifications, and GPS.
It's essentially a smartphone strapped to your wrist. What they do have in common is that they both have various strap styles with which you can wear the Apple Watch on your wrist.
The whoop strap can be worn on your bicep, wrist, or in your pants, and they even have a little swimming hydro band for when you're swimming.
When I'm trying to put on a shirt or a backpack, it tends to get stuck on my wrist or my bicep when I'm trying to pull something really tight up. When it comes to battery life and charging, both of them are relatively simple.
This charger is compatible with the Apple Watch. The whoop strap has a slide-on dock, which I really like because it's similar to a battery puck, which you can easily lose.
I wish the Apple Watch had a feature like this that would allow it to last five to seven days. The Apple Watch only lasts one day, but if you have a daily habit of charging your phone, you can charge both devices at the same time.
Fitness is our first category. Now, how has each device changed my workout lifestyle and behavior choices? If you look at the woop app, they have a feature called day strain recovery.
When I tap this button right here, you can see that based on my 86 recovery, I have an optimal strain of 14.4 for today, which motivates me to want to increase my strain whenever I look at it on the woop app.
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More cardiovascular workouts will increase your strain, so as someone who prefers strength training exclusively, the roof strap has motivated me to do more cardiovascular base workouts.
When you look at the Apple Watch, you'll notice three categories: move, exercise, and stand, and because things are gamified, I'm motivated to close these. Three circles get me to stand up from my desk every hour, I want to complete 30 minutes of physical activity throughout the day, and finally
I want to be able to hit that calorie burn goal on my Apple Watch. The most important thing to remember is that data is useless unless you act on it. I really want you to ask yourself, "What are you optimizing for?"
Then, does this wearable help track that both of these devices do a good job of tracking and then notifying and nudging me to improve my fitness behavior, but when you look at their widgets, they're optimizing for different things?
The whoop strap is all about getting a good night's sleep, recovering, and then working on your cardiovascular strength, whereas the apple watch is primarily concerned with movement and standing.
The Apple Watch does sleep tracking, and that's what I like about the sleep widget: being able to see if my sleep and wake times are consistent, and if I have a consistent routine, which is one of the most important things for better sleep.
When it comes to tracking your workouts, it should be as easy as possible on the Apple Watch. I tap my workout tab, choose the type of workout I'm doing, and bam, the workout begins.
When I need to stop the workout, I just swipe right and tap end, and it's saved in my apple health. To use the whoop strap, I have to open the app and choose an activity from the list.
When I need to stop the workout, I just swipe right and tap end, and it's saved in my apple health. For the whoop strap, I have to open the app and either add an activity from the past with a start and end time where I wore it, or I can add an activity from the future with a start and end time where I wore it. Then the type of activity that I did or I can begin an activity immediately.
The main difference is that if I start an activity now and want to use the GPS, it will do so, but honestly, I prefer adding activities later on. They do have an auto add activity feature, but because most of my cardiovascular workouts are relatively easy, it doesn't pick them up very often.
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When it comes to using both devices to track my workouts, they're relatively frictionless. On the Apple Watch, the auto add feature really works for walking and running, and that's about it.
Apple's watch There is one barrier in which I must actually begin the workout or else it will not track my heart rate data. My heart rate data is constantly being tracked by the whoop strap.
So, if I forget, I can go ahead and add it later. As you can see, the heart rates for each one are slightly off because all wearables are incorrect, but some are useful. It only needs to be good enough to motivate the behavior change that I desire in my life; the next steps are recovery and sleep.
I believe the Whoop is the next level in terms of driving behavior change, recovery and sleep, comfort, and battery life. I can wear it and forget about it, and I never even notice that it's there.
The Apple Watch is definitely on my wrist. It bothers me because it's relatively thick, and if I don't have the automatic sleep night mode on the Apple Watch, the screen can be bothersome at night.
When it comes to data, the whoop displays your active heart rate, respiratory rate, blood oxygen, resting heart rate, hrv skin temperature, and a whole lot more.
The apple watch displays blood oxygen, active heart rate, resting heart rate, walking average ahr ekg ecg respiratory rate noise for your ears hrv via the breath app, but data is only useful if it helps to drive behavior change.
So, unless I'm going into the woop app every day and looking at each of these data points and understanding my trends. My hrv is trending downward this week, my wrestling heart rate spiked last night, and my respiratory rate is relatively normal. This data can be useful, but over a two-year period, you're not getting anywhere.
My hrv is trending downward this week, my wrestling heart rate spiked last night, and my respiratory rate is relatively normal. This data can be useful, but over a two-year period, you're not really looking at it in detail on a daily basis.
The question I always ask myself is whether the data is accurate, how it is displayed, and whether it is sufficient to drive the lifestyle change that I desire in my life.
Now, the journaling feature in the woop is really, really nice. I can go ahead and track what types of behaviors I'm doing on a daily basis, and then inside of my coaching tab loop, there's this like weekly report where I can see if I'm performing optimally, if I'm sleeping well, and so on.
Well, my bedtime and wake-up times are extremely important, and the monthly tab is where I get the juicy juicy information whoop takes the journal feature that I do on a daily basis. It essentially forces you to journal this information in every morning when you wake up, forcing you to answer your journaling questions that you've chosen yourself.
So it makes gathering this data seamless and frictionless, and then I can go ahead and see in this monthly report my recovery and behavior summary, where I can see the behavior and how it affects my sleep.
As an example, alcohol has a negative value of 21. One of the best things about wearing the woof strap is that it encourages you to drink much less alcohol, which is bad for your sleep masks. Positive influence blue light filters positive influence The beneficial effects of magnesium.
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When it comes to negative effects, these other ones have a negligible impact. weighted blankets for steam rooms CBD stress alcohol is common in some cases, but not in others, and I take all of this information with a grain of salt.
Woot mentioned in their year in review on their website that 35 of their users are drinking less, so if that's a goal of yours, the whoop can be useful in that health monitor.
So whoop has this kind of health dashboard to show how my body is right now, and it can be really helpful to understand if any of these metrics start to deviate, then maybe I'm getting sick or something is going on that I'm not aware of.
I need to go into more detail about Apple Watch because it doesn't have that right away, but what I did find is that there are some apps and widgets that you can download that will pull the same data from your Apple Watch and display it in some kind of health dashboard on your homepage. Both of these are desirable features.
It's not necessary, but I've noticed that if I'm about to get sick, these dashboards will alert me slightly ahead of time. It's not 100 percent accurate, but it's better than nothing.
The thing I like best about woop is that everyone who has a whoop is a die-hard hoop fan. If you see someone wearing a whoop and you're like, "Oh, is that a whoop?"
They're usually excited to talk about it, and it's been a great way for me to meet people, make friends at the gym, and make friends on the street simply by interacting with them about their woof straps.
I knew I was in the right place because everyone here was wearing a whoop strap. Starting a conversation with someone wearing an Apple Watch can work, but it's not this thing where you don't see a lot of people wearing it, but they both have really great social features that they both have.
I love the whoop has their whoop teams you can join a team here we have a shervin shares team maybe you want to join and there's also an entire chat feature.
So I can chat with people, respond to their responses, and it's kind of like a mini discord slack all about our health metrics, and I can see everyone's strain recovery and sleep for the day.
So it's really interesting to compare yourself to other people in the space, and it's fun to just join these teams and interact with other people who are trying to improve their health and lifestyle choices.
The only disadvantage is that there are no ways to have one-on-one relationships; it's all one-to-many, so if I have a single friend with whom I want to connect, I'll have to create a team just for them.
Then, on the Apple Watch side, there's a sharing feature where I can share one to one and see what other workouts my friend is doing and where they're ranking with me on this ranking board.
It's a fun way to engage and interact with others. When my friends finish a workout, I'll get a notification and can actually respond with a witty response on my apple watch. What's even more fun is that if I want to compete, I can.
So I've actually competed with some friends here, and as you can see, I always win, but if I want to compete with that person, there's a compete button on the apple watch app, and that just creates engagement and a little bit of rapport.
It can be fun to play around with friends like that, and woop has a really nice feature called the Apple Watch Camera App, which, as you can see right here, shows my live heart rate. This is really cool because I can record my heart rate.
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Now it's recording this video that I can share on social media, and it's labeled whoops, so if anyone else has a whoop, they'll see this information and think, oh that's really cool, that's awesome.
The only disadvantage is that when you want to save it, you have to press multiple buttons to render the video, and then you have to go ahead and save the video.
I just wish Woop had saved that video for me automatically. I've worn both every day for the last two years because they each provide a different set of benefits than the other.
I believe that woop will be the future of wearable clothing smart clothing because I can put it in my shirt, underwear, and workout shorts and it's essentially the screenless wearable that attracts my biometrics and workouts and helps give me insights and information if I'm getting sick, if I'm overtraining, or if I'm undertraining and motivates me to work out more.
The Apple Watch is essentially a computer with a fitness tracker on the side; the only time I'll give one up is if there are features that overlap.
Loop is excellent for sleep and recovery. The Apple Watch is great for being a notification computer device on my wrist, and I believe that in the future, we will have a smart shirt created by Woop.
This will be our smartphone on the Apple Watch; I make all of my phone calls, emails, and conversations on my Apple Watch, and I see it as a privileged way to pay for additional insurance.
For my personal safety, if anything were to happen, I could use the cellular on the apple watch to call 911. When it comes to price, you have the cheap apple watch sc 279, which is ideal for students.
The whoop strap is $294 for the first 18 months, but these prices tend to add up; for example, the watch I purchased is $608 dollars.
The whoop strap can add up to 600 in cost of ownership over three years, and if I upgrade my Apple Watch every year, every two years, or every three years, you have to factor in that cost, as well as the trade in value.
So it's difficult to calculate which is cheaper and which is more expensive in terms of cost because, for the most part, they're both very expensive devices, and you have to choose which one will drive the desired behavior change.
On top of that, they have accessories you want to get new watch bands you want to get the whoop clothing it all just adds up the one thing is shipping times if I want to order an apple watch and have it delivered in two hours from the apple store
In comparison to the whoop strap, I can order it now and it will arrive in about two years supply chain I believe they will fix that soon, don't you worry
The whoop strap is about cardiovascular strength and recovery for me. The Apple Watch is about having a computer on my wrist that keeps track of all of my workouts and displays my live heart rate while I'm working out.
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